Aids in Sadhana
Sadhak’s Attitude
This Yoga demands a total dedication of the life to the aspiration for the discovery and embodiment of the Divine Truth and to nothing else whatsoever.
You must go inside yourself and enter into a complete dedication to the spiritual life. All clinging to mental preferences must fall away from you, all insistence on vital aims and interests and attachments must be put away, all egoistic clinging to family, friends, country must disappear if you want to succeed in Yoga.
The ways of the Divine are not like those of the human mind or according to our patterns and it is impossible to judge them or to lay down for Him what He shall or shall not do, for the Divine knows better than we can know. Not to impose one’s mind and vital will on the Divine but to receive the Divine’s will and follow it, is the true attitude of sadhana.
Fix upon your mind and heart the resolution to live for the Divine Truth and for that alone; reject all that is contrary and incompatible with it and turn away from the lower desires; aspire to open yourself to the Divine Power and to no other. Do this in all sincerity and the present and living help you need will not fail you.
The necessities of a sadhaka should be as few as possible; for there are only a very few things that are real necessities in life. The rest are either utilities or things decorative to life or luxuries.
These, a Yogin has a right to possess or enjoy only on one of two conditions: —
(a) if he uses them during his sadhana solely to train himself in possessing things without attachment or desire and learn to use them rightly, in harmony with the Divine Will, with a proper handling, a just organisation, arrangement and measure,—
(b) if he has already attained a true freedom from desire and attachment and is not in the least moved or affected in any way by loss or withholding or deprival. If he has any greed, desire, demand, claim for possession or enjoyment, any anxiety, grief, anger or vexation when denied or deprived, he is not free in spirit and his use of the things he possesses is contrary to the spirit of sadhana. Even if he is free in spirit, he will not be fit for possession if he has not learned to use things not for himself, but for the Divine Will, as an instrument, with the right knowledge and action in the use, for the proper equipment of a life lived not for oneself but for and in the Divine.
To remain within, above and untouched, full of the inner consciousness and the inner experience,— listening when need be to one or another with the surface consciousness, but with even that undisturbed, not either pulled outwards or invaded — that is the perfect condition for the sadhana.
Care should be taken that there should be no ambitious or selfish misuse, no pride or vanity, no sense of superiority, no claim or egoism of the instrument, only a simple and pure psychic instrumentation of the nature in any way in which it is fit for the service of the Divine.
Take with you the peace and quietude and joy and keep it by remembering always the Divine.
A mere restless dissatisfaction with the ordinary life is not a sufficient preparation for this Yoga. A positive inner call, a strong will and a great steadiness are necessary for success in the spiritual life.
Live always as if you were under the very eye of the Supreme and of the Divine Mother. Do nothing, try to think and feel nothing that would be unworthy of the Divine Presence.
It is not Yoga to give free play to the natural instincts and desires. Yoga demands mastery over the nature, not subjection to the nature.
It is the past habit of the vital that makes you repeatedly go out into the external part; you must persist and establish the opposite habit of living in your inner being which is your true being and of looking at everything from there. This Yoga is not of world-shunning asceticism, but of divine life.
Follow always the one rule, to open yourself directly to the Divine Force and not to others; if you keep in touch with it, all else will progressively arrange itself.
But in order that it may go on developing, you must become more and more quiet, more and more able to hold whatever comes without getting too eager and excited. Peace and calmness are the first thing — in the peace you can bear whatever love, Ananda, strength or knowledge comes.
Truth in speech and truth in thought are very important.
A spiritual atmosphere is more important than outer conditions; if one can get that and also create one’s own spiritual air to breathe in and live in it, that is the true condition of progress.
The Mother is always near and within, it is only the obscurity of mind and vital that does not see or feel it. That is a knowledge which the mind of a sadhaka ought to hold firmly.
If a sadhaka does anything wrong inwardly or outwardly, it creates a wrong influence in the atmosphere of the Ashram and opens the gates to the hostile Powers.
The feeling that all one does is from the Divine, that all action is the Mother’s is a necessary step in experience, but one cannot remain in it — one has to go farther. Those can remain in it who do not want to change the nature but only to have experience of the Truth behind it.
One can be a conscious and perfect instrument only when one is no longer acting in obedience to the ignorant push of the lower nature but in surrender to the Mother and aware of her higher Force acting within oneself.
One must be vigilant, but not anxious and uneasy. The Mother’s Force will act and bring the result in its own time, provided one offers all to her and aspires and is vigilant, calling and remembering her at all times, rejecting quietly all that stands in the way of the action of her transforming Force.
There should be not only a general attitude, but each work should be offered to the Mother so as to keep the attitude a living one all the time. There should be at the time of work no meditation, for that would withdraw the attention from the work, but there should be the constant memory of the One to whom you offer it. This is only a first process. When you begin to feel always that it is the Mother’s force that is doing the work and you are only a channel or an instrument, then in place of memory there will have begun the automatic constant realisation of Yoga, divine union, in works.
Not only in your inward concentration, but in your outward acts and movements you must take the right attitude. If you do that and put everything under the Mother’s guidance, you will find the difficulties begin to diminish or are much more easily got over and things become steadily smoother.
Demands should not be made; what you receive freely from the Mother helps you; what you demand or try to impose on her is bound to be empty of her force.
If vanity, ambition and self-conceit stand in your way, cast them from you. You will not get rid of these things by merely waiting for them to disappear. If you merely wait for things to happen, there is no reason why they should happen at all.
Once one has entered the path of Yoga, there is only one thing to do, to fix oneself in the resolution to go to the end whatever happens, whatever difficulties arise. None really gets the fulfilment in Yoga by his own capacity — it is by the greater Force that stands over you that it will come — and it is the call, persistent through all vicissitudes, to the Force, by which the fulfilment will come. Even when you cannot aspire actively, keep yourself turned to the Mother for the help to come — that is the one thing to do always.
Everyone who is turned to the Mother is doing my Yoga. It is a great mistake to suppose that one can «do» the Purna Yoga i. e. carry out and fulfil all the sides of the Yoga by one’s own effort. No human being can do that. What one has to do is to put oneself in the Mother’s hands and open oneself to her by service, by bhakti, by aspiration; then the Mother by her light and force works in him so that the sadhana is done. It is a mistake also to have the ambition to be a big Purna Yogi or a supramental being and ask oneself how far have I got towards that. The right attitude is to be devoted and given to the Mother and to wish to be whatever she wants you to be. The rest is for the Mother to decide and do in you.
There is one thing everybody should remember that everything should be done from the point of view of Yoga, of sadhana, of growing into a divine life in the Mother’s consciousness. To insist upon one’s own mind and its ideas, to allow oneself to be governed by one’s own vital feelings and reactions should not be the rule of life here. One has to stand back from these, to be detached, to get in their place the true knowledge from above, the true feelings from the psychic within. This cannot be done if the mind and vital do not surrender, if they do not renounce their attachment to their own ignorance which they call truth, right, justice. All the trouble rises from that; if that were overcome, the true basis of life, of work, of harmony, of all in the union with the Divine would more and more replace die trouble and difficulty of the present.
Our incapacity does not matter — there is no human being who is not in his parts of nature incapable — but the Divine Force is also there. If one puts one’s trust in that, incapacity will be changed into capacity. Difficulties and struggles themselves then become a means towards the achievement.
It is when there is no attachment to outward things for their own sake and all is only for the Mother and the life through the inner psychic being is centred in her that the best condition is created for the spiritual realisation.
Those who are not straightforward cannot profit by the Mother’s help, for they themselves turn it away. Unless they change, they cannot hope for the descent of the supramental Light and Truth into the lower vital and physical nature; they remain stuck in their own self-created mud and cannot progress.
One rule for you I can lay down, «Do not do, say or think anything which you would want to conceal from the Mother».
We must find the Self, the Divine, then only can we know what is the work the Self or the Divine demands from us. Until then our life and action can only be a help or means towards finding the Divine and it ought not to have any other purpose. But to decide beforehand by our limited mental conceptions what they must be is to hamper the growth of the spiritual Truth within.
The first necessity is the practice of concentration of your consciousness within yourself. The ordinary human mind has an activity on the surface which veils the real Self. But there is another, a hidden consciousness within behind the surface one in which we can become aware of the real Self and of a larger, deeper truth of nature, can realise the Self and liberate and transform the nature. To quiet the surface mind and begin to live within is the object of this concentration. To concentrate in the heart centre with the offering of oneself to the Divine and the aspiration for this inward opening and for the Presence in the heart is the first way and, if it can be done, the natural beginning; for its result once obtained makes the spiritual path far more easy and safe than if one begins the other way — but to begin with the heart centre, if one can do it, is the more desirable.
One must say «Since I want only the Divine, my success is sure, I have only to walk forward in all confidence and His own Hand will be there secretly leading me to Him by His own way and at His own time». That is what you must keep as your constant mantra.
As for the way out of the impasse you speak of, I know only of the quieting of the mind which makes meditation effective, purification of the heart which brings the Divine touch and in time the Divine Presence, humility before the Divine which liberates from egoism and pride of the mind and of the vital. What I have said is that you should not expect the Divine or insist on it at once or within an early time. It can come early or it can come late, but come it will if one is faithful in one’s call.
Harmony and not strife is the law of yogic living. The aim here is fulfilment of the Divine in Life and for that, union and solidarity are indispensable. All jealousy, strife, hatred, aversion, rancour and other evil vital feelings should be abandoned as they can be no part of the spiritual life. So, also, all egoistic love and attachment will have to disappear — the love that loves only for the ego’s sake and, as soon as the ego is hurt and dissatisfied, ceases to love or even cherishes rancour and hate. It is understood of course that such things as sexual impurity must disappear also.
The things that have to be established are: — Brahmacharya, complete sex-purity; Shamah, quiet and harmony in the being, its forces maintained but controlled, harmonised, disciplined; Satyam, truth and’ sincerity in the whole nature; Prashantih, a general state of peace and calm; Atmasamyama, the power and habit to control whatever needs control in the movements of the nature. When these are fairly established, one has laid the foundation on which one can develop the Yoga consciousness and with the Yoga consciousness there comes an easy opening to realisation and experience. A Yoga like this needs patience, because it means a change both of the radical motives and of each part and detail of the nature.
Meditation is only a means or device, the true movement is when even walking, working and speaking, one is still in sadhana.
You must remain and grow always more and more deeply quiet and still both in yourself and in your attitude to the world around you. If you can do this, the sadhana is likely to go on progressing and enlarging itself with a minimum of trouble and disturbance.
You must gather yourself within more firmly. If you disperse yourself constantly, go out of the inner circle, you will constantly move about in the pettiness of the ordinary outer nature and under the influences to which it is open. Learn to live within, to act always from within, from a constant communion with the Mother. You must persist and establish the habit of living in your inner being which is your true being and of looking at everything from there.
The Mother’s presence is always there; but if you decide to act on your own — your own idea, your own notion of things, your own will and demand upon things, then it is quite likely that her presence will get veiled; it is not she who withdraws from you, but you who draw back from her. But your mind and vital don’t want to admit that, because it is always their preoccupation to justify their own movements. If the psychic were allowed its full predominance, this would not happen.
It is not advisable to cut oneself off from mixing with people altogether. You must remain in the higher consciousness even when with people.
Keep your aspiration strong and sincere and call in the Divine in each thing and at each moment for support and in all that you feel keep yourself open to us. That is the easiest way to the Divine.
Do not dwell much on the defects of others. It is not helpful. Keep always quiet and peace in the attitude.
Quarrels and clashes are a proof of the absence of the Yogic poise and those who seriously wish to do Yoga must learn to grow out of these things. It is easy enough not to clash when there is no cause for strife or dispute or quarrel; it is when there is cause and the other side is impossible and unreasonable that one gets the opportunity of rising above one’s vital nature.
Efface the stamp of ego from the heart and let the love of the Mother take its place. Cast from the mind all insistence on your personal ideas and judgment, then you will have the wisdom to understand her. Let there be no-obsession of self-will, ego-drive in the action, love of personal authority, attachment to personal preference, then the Mother’s force will be able to act clearly in you and you will get the inexhaustible energy for which you ask and your service will be perfect.
All should be done quietly from within — working,, speaking, reading, writing as part of the real consciousness — not with the dispersed and unquiet movement of the ordinary consciousness. If you are troubled by failure or excited by success, that also you should overcome.
If one has the close inner relation, one feels the Mother always near and within and around and there is no insistence on the closer physical relation for its own sake If they get the outer closeness, they will find that it means nothing without the inner oneness and closeness. One may be physically near the Mother and yet as far from her as the Sahara desert.
If any sadhaka refuses in practice to admit this change or if he refuses even to admit the necessity for any change of his lower vital being and his habitual external personality, I am entitled to conclude that whatever his professions he has not accepted either myself or my Yoga.
Whatever the difficulties of the nature, however long and painful the process of dealing with them, they cannot stand to the end against the Truth, if there is or if there comes in these parts the true spirit, attitude and endeavour. But if a sadhaka continues out of self-esteem and self-will or out of tamasic inertia to shut his eyes or harden his heart against the Light, so long as he does that, no one can help him. The consent of all the being is necessary for the divine change, and it is the completeness and fullness of the consent that constitutes the integral surrender. But the consent of the lower vital must not be only a mental profession or a passing emotional adhesion; it must translate itself into an abiding attitude and a persistent and constant action.
There is a general protection around all the disciples, but most go out of it by their attitude, thoughts and actions or open the way to other forces.
The Mother:
When you come to the Divine, you must abandon all mental conceptions; but, instead of doing that, you throw your conceptions upon the Divine and want the Divine to obey them. The only true attitude for a Yogi is to be plastic and ready to obey the Divine command whatever it may be; nothing must be indispensable to him, nothing a burden. Often the first impulse of those who want to live the spiritual life is to throw away all they have; but they do it because they want to be rid of a burden, not because they want to surrender to the Divine. Men who possess wealth and are surrounded by the things that give them luxury and enjoyment turn to the Divine, and immediately their movement is to run away from these things and escape from their bondage. But it is a wrong movement; you must not think that the things you have belong to you,— they belong to the Divine. If the Divine wants you to enjoy anything, enjoy it; but be ready too to give it up the very next moment with a smile.
If we allow a falsehood, however small, to express itself through our mouth or our pen, how can we hope to become perfect messengers of Truth? A perfect servant of Truth should abstain even from the slightest inexactitude, exaggeration or deformation.
Do not worry about the reactions of people however unpleasant they may be — the vital is everywhere and in everybody full of impurities and the physical full of unconsciousness. These two imperfections have to be cured, however long it may take, and we have only to work at it patiently and courageously.
The force was acting chiefly in the mind, the vital and, through it, in the physical. It has come further down in its action and now it is at work not only in the material but also in the subconscient and even in the inconscient. Unless you follow this descending movement and allow the force to act in your body and the material regions of the consciousness, you will find yourself stranded on the road without being able to advance any further. And now to allow this working of the force, it is detailed surrender of all movements, habits, tastes, preferences, sense of necessities etc., that is urgently required.
He who wants to advance on the path of perfection must never complain of the difficulties on the way; for each one is an opportunity for a new progress. To complain is a sign of weakness and of insincerity.
The secret of this attainment of perfection lies in the sincere urge for it. In one’s action one must be free from all social conventions, all moral prejudices. All physical activities should be organised entirely in such a way as to make the body grow in balance and force and beauty. With this end in view one must abstain from all pleasure-seeking including the sexual pleasure. For each sexual act is a step towards death.
Indeed one who wants to prepare for the supramental life should never allow his consciousness to slip down to dissipation and inconscience under the pretext of enjoyment or even rest and relaxation. The relaxation should be into force and light and not into darkness and weakness.
The two cannot go together; at every minute you have to decide whether you wish to remain within the manhood of yesterday or belong to the superman hood of tomorrow. You must refuse to be moulded according to the life as it is and be successful in it, if you want to prepare for the life as it shall be and become its active and efficient member. You must deny yourself pleasures, if you wish to be open to the joy of living in integral beauty and harmony.
The senses should be able to bear everything without disgust or displeasure; at the same time they must acquire and develop more and more the power of discrimination with regard to the quality, origin and result of various vital vibrations and so know whether these are helpful to the poise and progress of the physical and vital being. Moreover, the senses should be utilised as instruments to approach and study the physical and vital worlds in all their complexities. Sensations are an excellent instrument for knowledge and education. To make them serve this purpose, they should not be used with an egoistic purpose, as a means of enjoyment, in a blind and ignorant seeking for pleasure and self-satisfaction.
It is by enhghtening, strengthening and purifying the vital and not by weakening it that one can help towards the true progress of the being. To deprive oneself of sensations is as harmful as depriving oneself of food. But in the same way as the choice of food must be made with wisdom and only with a view to the growth and proper functioning of the body, the choice of sensations also should be made and control over them gained with a view only to the growth and perfection of this great dynamic instrument which is essential for the progress of all other parts of the being.
Yoga is not a joke; when you choose it you must know what you do. Once you have chosen it, you must stick to it. You have no right to waver, you must go through......
To do this Yoga, the Yoga of transformation which is the most arduous of all things, is possible only if you feel that you have come here for that — I mean here upon earth — that for you nothing else is worth doing, that this is the very reason of your existence. Even if you have to labour, suffer, struggle, it is of no importance; for you want that realisation and nothing else.
Once you have set your foot on the path of Yoga, you must have an iron resolution and walk straight to the goal at any cost....
If you abandon the path, it is difficult even to find it again. What is strange is that if you leave it you lose it. There are legends to that effect in all countries, of people who abandoned the path and then have been seeking it again and have never regained it. It is as if it has vanished.
When you are on the path, do not leave it. Before you take it, hesitate, you may hesitate as long as you like. But as soon as you have taken it, it is finished, do not leave it any more; for that has consequences that may extend even to several fives. And that is extremely grave.
