Basic Health and Fitness:

... Wish you a fit, strong and healthy body capable of serving as a fit instrument for the higher consciousness
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Physical culture is the best way of developing the consciousness of the body, and the more the body is conscious, the more it is capable of receiving the Divine Force that are at work to transform it and give birth to the New Race.

The Mother

Sri Aurobindo

The Divine Body


The Mother

The Science of Living

The Four Austerities and the Four Liberations

On Physical Education

The Supreme Discovery

The Fear of Death and Four Methods of Conquering it


Pranab - da

Short Life - sketch

Songs of Youth

The perfection of the body

Build in yourself the total harmony, so that when the time comes perfect beauty can express itself through your body.              -The Mother

Sri Aurobindo,fitness instruction, fitness programs, strength training, weight loss, physical health, diet plans, calorie counter, muscle and fitness, exercise routine, physical health, protein diet, zone diet, calorie counter, healh fitness, weight lifting, and sport  nutrition

Surya Namaskar

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It is a system of exercise for man and woman. All the majour muscles and joints of the body come into play, one gets a good stretch and a thorough exercise of the whole body...

The Best Day

Daily dozen for men

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A set of Twelve exercise and much more to help you

Before starting this programme it is advisable to consult to doctor to check that one does not have any serious physical or health problem that would prevent one from taking up exercise...

Health Exercises for
Woman & Girls

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There are two sets of exercises planned for different age group to help you to keep the body in good order ...

Soul Exercise

" We are never alone, walk with God."

Basic Asana

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The practice of asanas forms part of the very ancient science of Hathayoga and consists of a number of poses which, apart from their yogicor psychological value, promote health, organic vigour and physical fitness.
















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All Four on - Line Booklets are made available to you with Kind permission of Pranab Kumar Bhattacharya ( Pranab-da) Director, Department of Physical Education, Sri Aurobindo Ashram, Pondicherry ( India ) -605002

All extracts and quotations from the written works of Sri Aurobindo and the Mother and the Photographs of the Mother and Sri Aurobindo are copyright Sri Aurobindo Ashram Trust, Pondicherry -605002 India.