Build in yourself the total harmony, so that when the time comes perfect beauty can express itself through your body. -The Mother
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Wish you a fit, strong and healthy body capable of serving as a fit instrument
for the higher consciousness
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Physical culture is the best way of developing the consciousness of the body, and the more the body is conscious, the more it is capable of receiving the Divine Force that are at work to transform it and give birth to the New Race.
The Mother
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Build in yourself the total harmony, so that when the time comes perfect beauty can express itself through your body. -The Mother |
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Surya Namaskar
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It is a system of exercise for man and woman. All the majour muscles and joints of the body come into play, one gets a good stretch and a thorough exercise of the whole body...
The Best Day
Today
Daily dozen for men
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A set of Twelve exercise and much more to help you
Before starting this programme it is advisable to
consult to doctor to check that one does not have any serious physical or
health problem that would prevent one from taking up exercise...
Health Exercises for
Woman & Girls
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There are two sets of exercises planned for different age group to help you to keep the body in good order ...
Soul Exercise
" We are never alone, walk with God."
Basic Asana
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The practice of asanas forms part of the very ancient science of Hathayoga and consists of a number of poses which, apart from their yogicor psychological value, promote health, organic vigour and physical fitness.
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All Four on - Line Booklets are made available to you with Kind permission of Pranab Kumar Bhattacharya ( Pranab-da) Director, Department of Physical Education, Sri Aurobindo Ashram, Pondicherry ( India ) -605002 All extracts and quotations from the written works of Sri Aurobindo and the Mother and the Photographs of the Mother and Sri Aurobindo are copyright Sri Aurobindo Ashram Trust, Pondicherry -605002 India. |