|
|
 |
||||
|
The Hathayogic system of Asana has at its basis two profound ideas which bring with them many effective implications. The first is that of control by physical immobility, the second is that of power by immobility . -Sri Aurobindo
|
|||||
|
Basic Asana |
|||||
 |
|
|
|
|
|
|
|
* Note : we have divided asanas in three parts for easiness to view and download |
||
|
|
|
|
The first object of the immobility of the Asana is to get rid of the restlessness imposed on the body and to force it to hold the Pranic energy instead of dissipating and squandering it. The experience in the practice of Asana is not that of a cessation and diminution of energy by inertia, but of a great increase, inpouring, circulation of force -Sri Aurobindo |
||
|
|
|
|
|
On-Line Booklets are made available to you with Kind permission of Pranab Kumar Bhattacharya ( Pranab-da) Director, Department of Physical Education, Sri Aurobindo Ashram, Pondicherry ( India ) -605002. All extracts and quotations from the written works of Sri Aurobindo and the Mother and the Photographs of the Mother and Sri Aurobindo are copyright Sri Aurobindo Ashram Trust, Pondicherry -605002 India |
