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Inhale:
1,3,7,10
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Exhale:
2,4,8,11
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Inhale & Exhale:
5,6,9,12
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There are two modes of
performing Surya Namaskar.
In one, there are twelve steps and in the other ten.
In the ten-step Surya Namaskar , the 5th and 9th steps are omitted.
Illustration demonstrator: Gopal-da
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