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The Grace is something that pushes you towards the goal to be attained. The Grace always grants the sincere prayers.

The Mother
 

THE ILLUSTRATION

 

Surya Namaskar

 

Inhale:

1,3,7,10

Exhale:

2,4,8,11

Inhale & Exhale:

5,6,9,12


  There are two modes of performing Surya Namaskar.
In one, there are twelve steps and in the other ten.
In the ten-step Surya Namaskar , the 5th and 9th steps are omitted.
                                   


Illustration demonstrator: Gopal-da

 
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On-Line Booklets are made available to you with Kind permission of Pranab Kumar Bhattacharya ( Pranab-da) Director, Department of Physical Education, Sri Aurobindo Ashram, Pondicherry ( India ) -605002. All extracts and quotations from the written works of Sri Aurobindo and the Mother and the Photographs of the Mother and Sri Aurobindo are copyright Sri Aurobindo Ashram Trust, Pondicherry -605002 India